Eating Desserts Regularly Helps You Lose Weight

Diet’s that deprive you of the foods you love are designed to FAIL.

The only way to actually stick to any diet long-term is to be able to SATISFY your cravings WITHOUT SABOTAGING your diet.

Because then your diet won’t actually feel like a diet at all!

But don’t just take my word for it…

Recent Scientific Study PROVES That Eating
Desserts Regularly Helps You Lose Weight

In the study, the researchers split 29 girls up into 2 groups: Group A ate a dessert of their choice once a week while Group B ate desserts 4 days/week.

At the end of 3 months, the group that ate desserts 4 days per week:

• Lost more weight
• Lowered their systolic blood pressure more (the top number)
• Had a lower fasting insulin level (the lower your fasting insulin, the more fat your body BURNS)
• Had better levels of a hormone called leptin, which suppresses appetite and is involved in fat burning

 here’s a link to the study to read for yourself.